Since its inception in 2018 ™️ has forged some great partnerships in its hometown of Frome in Somerset including Frome Town Council through which it has worked at many of the local First schools.
Mojo Moves is a social fitness class which combines comedy theatre with proper exercise and it succeeds where other sports activities fail in that children don't know they are exercising and before you know it the whole school is fitter and happier.
With childhood anxiety & depression on the rise and the popularity of sedentary activities such as gaming or watching TV, Mojo Moves fills the gap between exercise & entertainment but it also offers positive reinforcement and confidence building.
We are now offering schools regular weekly 1 hour sessions.
This includes a 45 minute aerobic dance workout and 15 minutes of relaxation, mindfulness and sharing (where children are encouraged to speak about things that are worrying or bothering them).
We can also offer one off sessions for children of all ages and abilities instilling great exercise habits for the future as well as encouraging positive mental health in children and young adults.
Get in touch for a quote.
We are DBS checked.