FREE SEATED WORKOUT
Seated session for adults with long term health conditions.
- 45 min45 minutes
- Online Session
A seated aerobic dance workout, Mojo Moves is uplifting and positive. Cheryl is very well travelled and has studied many forms of dance as well as meditation. We use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing. It’s comedy fitness but that doesn’t mean that we don’t take our work seriously. It is an empowering class which is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio in easy to follow dance aerobics routines. Feel like your old self again as instructor Cheryl puts you through your paces complete with bubble perm, oversized Deirdre glasses and amethyst shimmer lips.
To cancel or reschedule, please contact us at least 12 hours prior to your booking. Any cancellations made after this time will not be refunded.