"SILENT DISCO" MOJO MOVES AT RISE 9.30
Face to face session WITH HEADPHONES
- 45 min45 minutes
- 7.50 British pounds£7.50
- RISE Frome
A proper aerobic dance workout with "silent disco" headphones, Mojo Moves is uplifting and positive. The music and instructions are clearer, you can adjust the volume to suit your personal taste and immerse yourself fully in the tunes and full Mojo Moves experience. You can sing along to your heart's content (- nobody will hear you because they'll be wearing headphones too) and get lost in music. Cheryl is very well travelled and has studied many forms of meditation as well as dance. We use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing. It’s comedy fitness but that doesn’t mean that we don’t take our work seriously. It is a high energy, empowering class which is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio in easy to follow dance aerobics routines and boy do we sweat and burn calories! Feel like your old self again as instructor Cheryl puts you through your paces complete with bubble perm and amethyst shimmer lips.
To cancel or reschedule, please contact us at least 12 hours prior to your booking. Any cancellations made after this time will not be refunded.