Bringing people together
Improving community health & well being

For children & young people with SEN

Reclaiming your mojo back from the universe!

For adults with long term health conditions 

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is an 80s-style aerobics class run by a comedy performer who trained as a fitness instructor - simple as that!

*see more

Class Timetable

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MOJO MOVES ONLINE with Cheryl 

9:30 am

It's the eye of the tiger, it's the thrill of the fight, risin' up to the challenge of our rival!

Get your week off to the best start with an online feel good dance aerobics workout like no other and reclaim your mojo back from the universe!

ONLINE

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MOJO MOVES ONLINE with Cheryl

7:00 pm

Oh I wanna dance with somebody!

I wanna feel the heat with somebody!

Join Cheryl for a lively evening aerobic workout. Where else can you bust out your best dance moves, make new friends and get fit?

 ONLINE

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WEDNESDAY

MOJO MOVES ONLINE with Cheryl

9:30 am

You're simply the best, better than all the rest,
Better than anyone, anyone I ever met.

Midweek mojo maintenance to get you through the week. A real pick me up for all ages from 1-100. Give it a try!

 ONLINE

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MOJO MOVES ONLINE with Cheryl

9:30 am

We are the champions, my friends
And we'll keep on fighting 'til the end.

Feel good Fridays are the best way to kickstart a fabulous weekend and, if you're lucky, you might get to meet international star Tony DiMonté.

ONLINE

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MOJO MOVES LIVE AT RISE with Cheryl 

9:30 am

A proper aerobic dance workout, Mojo Moves is uplifting and positive.

Cheryl is very well travelled and has studied many forms of meditation as well as dance.

Join her live at RISE Frome for the best fitness experience ever!

Streamed from the venue.

LIVE AT RISE FROME

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SPECIAL EVENTS

MOJO MOVES

any time, any place

Party like it's 1999!

Book us for your special event online or face to face & socially distanced.

Birthday party, hen-do, team building or fundraising. 

Prices start from £75

ONLINE & LIVE

Lottery funded projects

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WEDNESDAY 

SEATED MOJO MOVES ONLINE with Cheryl 

11 am

100% FREE seated aerobics for adults living with long term health conditions.

Reclaim your mojo back from the coronavirus! 

ONLINE

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MOJO MOVES ONLINE DISCO with Cheryl

7:00 pm

100% FREE online disco with aerobics for children & young people with SEN & their parents/carers to enjoy together.

 ONLINE

 

Mojo Moves® is a feel good workout which combines comedy with proper dance aerobics.

Yes, you heard that right, comedy.

But that doesn't mean we don't take your wellbeing seriously.

 

The classes are hosted by Rare Species theatre company who have 30 years experience in improvised character comedy and are led by larger-than-life character & trained fitness instructor Cheryl Sprinkler (occasionally joined by her muse Tony DiMonté) complete with neon leotard, legwarmers, perm & oversized specs. She is funny & sassy and radiates so much energy and love that it's hard not to become infected with positivity but not in an overbearing or sickly way. You can rediscover a joy and playfulness that you may not have felt for years as you dance unselfconsciously (through multiple genres in the style of an eager backing dancer) and laugh your way through the sessions.

 

We believe that any health program should start from the top and that means your mental health is imperative.

It's no good being super fit but completely highly strung, or a perfect 10 but relying on anti-depressants to get through the day.

 

Mojo Moves is all about getting your mojo back.

Life can throw us stressful, frightening & difficult situations and now more than ever, we need to maintain good mental health, strength and resilience to enable us to cope.

We are here to help. 

We work with private & corporate clients, local councils, community groups, charities, schools and health experts to deliver a first class fitness solution for all ages and abilities.

We use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing.
It is a mid to high energy, empowering class which is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning and cardio in easy to follow dance aerobics routines. Throw in some TV theme tunes for nostalgia, yogic breathing for balance and sing-along lyrics for memory and confidence and you have "simply the best" group exercise class ever and boy do we sweat and burn calories!

Cheryl, the self proclaimed “Queen of literal dance” draws her “dancespiration” from ballet to break dance and will have you busting moves like “The Robot” or 80s classic “The Sprinkler” to an eclectic mix of tunes from 1900 to the present day. 

Gone is the repetitive bpm standard playlist and in its place carefully curated music to enhance the feel good mood.

Where else could you dance to The Cure, Dolly Parton, Village People, Roni Size and the theme from Dallas in one go?

With anxiety & depression on the rise amongst all age groups and the popularity of sedentary activities such as gaming or watching TV, Mojo Moves fills the gap between exercise & entertainment and before you know it you've danced for 45 minutes and it's so much fun you'll want to keep doing it!

Reclaim your mojo back from the universe!

 
Join the Mojo Moves community to get offers, special event information & mojo tickling news straight to your inbox

©2020 Rare Species 

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