TUESDAY 12.30pm THE ARDAGH

Service Description

A proper funny workout. Mojo Moves is all about getting your mojo back and reconnecting with your playful and silly side, combing comedy and drama with dance aerobics. Cheryl is very well travelled and has studied many forms of meditation as well as dance. We use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing. It’s comedy fitness but that doesn’t mean that we don’t take our work seriously. It is a high energy, empowering class which is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio in easy to follow dance aerobics routines and boy do we sweat and burn calories! Feel like your old self again as larger than life instructor Cheryl puts you through your paces complete with bubble perm and leg warmers.