TUESDAY 6.45pm Cheese & Grain

Service Description

Run in Frome's iconic music venue (unless unavailable so we head to Victoria Park bandstand ). A proper aerobic dance workout, Mojo Moves is uplifting and positive. Cheryl is very well travelled and has studied many forms of meditation as well as dance. We use powerful positive affirmations and deep breathing to end every session and bring about a feeling of calm and wellbeing. It’s comedy fitness but that doesn’t mean that we don’t take our work seriously. It is a high energy, empowering class which is guaranteed to work every muscle in your body, combining balance, flexibility, conditioning, and cardio in easy to follow dance aerobics routines and boy do we sweat and burn calories! Feel like your old self again as instructor Cheryl puts you through your paces complete with bubble perm and amethyst shimmer lips.